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Stingray
Group
The beginner level group, ages 6-12. 45 minute practices with the
main emphasis on stroke mechanics and fun. The Stringray
group is divided into two sub-groups: the Green group and the
Blue group. Coaches recommend 2 practices weekly for the
Green group and 2-3 practices weekly for the Blue group.
Workout Days/Times:
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Junior
Group
Ages 9-14, with 75 minute practices. Swimmers hone the skills
learned in Stingrays. They are encouraged to swim in meets, gain
competitive experience, set goals, and, most importantly have fun.
We have split the group into Junior 1 & Junior 2. The
Junior 1 group is made up of swimmers new to the group who should
focus on attending 3-5 workouts a week in the afternoon or Saturday
morning. The Junior 2 group are swimmers who have more experience
in the Junior group. In addition to the afternoon expectations, the
Junior 2 group workouts will include Tuesday and/or Thursday
morning workouts. The wednesday afternoon workout is for all
Juniors swimmers and is strongly encouraged. On Wednesday the
Junior group has a bit more room in the water and an opportunity to
do some dry land work as well as some important team bonding
activities.
Workout Days/Times:
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Pre-Senior Group
From the Silver group, athletes move into this group. Athletes in
this group are usually at least 10 years old and have completed the
Silver Group move-up skills list. This group is exposed to training
for the first time while trying to prepare for the 200 Freestyle
and 200 Individual Medley races. Competing at swim meets is highly
encouraged at a rate of about once per month.
Workout Days/Times:
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Senior Group
The highest level of swimming on PST. Ages 14-18, with workouts of
90-120 minutes in length. Our training program is designed to give
the swimmer the opportunity to compete at the highest levels of
swimming. Recommended 9 workouts weekly.
Workout Days/Times:
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High School Fitness
Ages 14-18. Designed for the swimmer who
wants to keep swimming for fitness goals or participation at the
High School level. Fitness swimmers may swim up to 5 workouts
weekly with the Pre-Senior/Senior Team.
Workout Days/Times:
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